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Rayleigh has just completed twelve weeks smoke free, using BetterPoints and the support from Southwark's Stop Smoking Service. By completing twelve weeks, Rayleigh has earnt over £50 worth of BetterPoints.
Here's what she said about the app.
"I’d been smoking for almost 20 years, and now I’m in my 30s, I’ve started to think about how it will affect my physical health moving forward in life.I have two children and want to be here for them as long as I can.
I’ve tried to quit a few times but using the programme and having telephone consultations really helped me to stay determined. Having the nicotine replacement delivered significantly helped, and my advisor was really friendly.
Having the rewards app helped motivate me to quit. I used the rewards to buy myself treats as a reward for staying off smoking. This, with the replacement therapy, has helped with the challenge of staying focused on not smoking.
I have also used BetterPoints to record my walking to top up my points and found that was pretty cool too.
I’m so glad I got the call to give up smoking and I’m committed to stay that way."
Feeling inspired by Rayleigh's story and ready to give up smoking too? Everyone in Southwark can access support, just fill in this form and one of Everyone Health's experts will be in touch.
Want to be like Rayleigh and 1000s of others earning rewards across Southwark? Scan the QR code below or tap the buttons at the bottom of the page.
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