The BetterPoints Southwark challenge allows everyone who lives, works or studies in Southwark to earn BetterPoints for making healthy choices. Download the app via the buttons or QR code at the bottom of the page to join in and start earning rewards today!
Sarah, a student from Herne Hill, heard about the app through her Stop Smoking sessions, and has used the app to stay smoke-free, build up to two-hour walks and be more mindful.
Here’s what Sarah said about the app:
“I gave up smoking in January and I heard about BetterPoints through my Stop Smoking Coach, who put me onto it, and I’ve become a bit obsessed! It’s motivated me to get fit and active every day.
It’s been great for me - because I’ve stopped smoking I’ve already earnt over £30 and got some little treats for myself.
BetterPoints has definitely helped me to quit, as I’m answerable to my amazing coach, Chanelle, in the sessions, and the rewards have also helped me to stay motivated. I’ve tried to quit smoking before, but never like this with all the activity, and it’s going great so far! I’m trying to keep busy at the moment to stay motivated, so I try and do activity or do college work to keep my mind occupied, and I’m the most active I’ve been in two years now.
I’ve gone from 15 minute walks, increased the time slowly and now I’m up to doing two hours of walking a day, which has become a ritual. I love Brockwell Park, and now spring is in the air and the days it’s beautiful. I can catch the sunset from there now the days are getting longer.
I was driving regularly for 18 years and now only use the car when I’m doing a big shop. I actually walked all the way from Herne Hill to Peckham for my stop smoking sessions! I love that when walking I can take in my surroundings and be present, I’ve really slowed down and now take time to look at nature and the birds. My next plan is a walk to Battersea Power Station which I can see from the hill I live on.
I’ve spent my points to treat myself, I’ve bought a new toothbrush and some fancy olive oil and salt. I’m planning on getting some M&S bubblebath too soon!"
Well done to Sarah, our latest Southwark Star and winner of 25,000 BetterPoints for sharing her story. Want to be like Sarah and 1000s of others across Southwark earning rewards? Scan the QR code below or tap the buttons at the bottom of the page.
Or are you're feeling inspired by Sarah's story and ready to give up smoking too? Everyone in Southwark can access support, just tap here to fill in a form and one of Everyone Health's experts will be in touch.
